Jiu-jitsu is a type of martial arts that come from Japan, and that focuses on grappling. Individuals, such as Nick Bova, who practice this activity use throws and locks to defend themselves on the street or to defeat someone in a competition. If a person decides to practice jiu-jitsu, there are several mental and physical benefits. While some of the benefits are common to all martial arts, there are also quite a few that are specific to “jits” training.

Physical Conditioning

Compared to other types of martial arts, jiu-jitsu training is much more rigorous due to the intensity of grappling. Most sessions include stretching, cardiovascular training, resistance workouts and breathing work. The sessions effective help to build a person’s endurance and strength, while increasing flexibility.

Falling Skills

When a person practices jiu-jitsu, they will trip, sweep and throw one another several times during each class. To make it through the training meets without any injuries, a student must learn how to fall down without suffering an injury. This type of training is also helpful outside of the training arena. While it is unlikely that it will ever be necessary for a person to use their training in a “bad” person, it is likely that they will fall down at least one time each year. Being able to fall without getting hurt in any situation is beneficial.

Self Defense

Jiu-jitsu training teaches students battlefield techniques. What is learned during this type of martial arts training is applicable if a person is ever attacked. Those who are skilled in the art of jiu-jitsu can defend themselves in any situation. Learning this type of skill will require years of practice, but it is well worth the time and effort that is put into it.

Many people enroll in martial arts at a young age; however, it is not just for children. There are also classes for adults to learn what to do and how to do it. Being informed and knowing the benefits is the best way to determine if this is a type of martial arts a person wants to learn.